![]() When you notice negative thinking, change your thought. The first step to changing these thought patterns is to catch them when they first begin. ![]() Notice your repetitive thoughts and when they occur. Your thoughts can be just as habitual as your morning coffee or your cigarette break. When you have the mindset of a victim, you’re entering doomsday buy pushing yourself to a plethora of negative thoughts. So how can I overcome negative thoughts: 1. If the time you have to spend on self-development is limited, dealing with your negative thinking is good way to allocate your time. It limits your effectiveness and poisons your outlook on life. Negative thinking can impact every area of your life. This includes your decisions, goals, actions, and results. Negative thoughts are damaging because they affect everything that comes afterwards. It slowly eats away your spirit, your motivation, your inspiration to an extent that you do not have enough left to support your hopes and dreams. We all know what kind of enablement does negative thought leaves us with. We have sessions available seven days a week at our Clapham and Tooting centres.Are your negative thoughts impacting your results and future? Negative thinking is a challenging habit to defeat. To book an appointment with one of our counsellors, psychotherapists or psychologists, call 020 8673 4545 or email. If you’re worried that your negative thoughts are becoming too difficult to handle, a therapist will be able to support you in feeling more positive about life. You won’t have a transformation overnight. Remember that it’s little and often that can help change your negative thinking. You may discover you have plenty of blessings that you hadn’t paid attention to. This helps to accentuate the positive and limit the negative in life. Keep a gratitude journalĮvery night, write down five things you’re grateful for. You can’t worry at the same time as being absorbed in something you love. If your worry mind is taking over, give yourself a break by exercising or doing something physical (gardening, painting, knitting, whatever’s your thing). It probably thinks it’s there to protect you from making mistakes, but it’s stopping you from living freely as well. Imagine it caged or gagged or diminished somehow. You need to starve that character of what it needs to have power. This character has power when you believe the negative things it says. Think of your negative thoughts as being part of a character living in your head who sometimes runs rampage across your psyche. If you change ‘should’ to ‘could’ then it gives you some choices and some autonomy over your life. It says you’re wrong and someone/everyone else is right. It implies that there is a strict rule or standard out there that you’re continually failing to reach. The box can hold the negative thought so you don’t have to. Similar to the above: write down your negative thoughts on a little piece of paper and put it in a box or a jar or a drawer. Over time, the positive thoughts will begin to have more power as the negative thoughts weaken. On the other side of the paper write down a positive thought that challenges the negative one – even if you don’t really believe it. ![]() Write down your negative thought or belief on one side of a piece of paper. Don’t counter the compliment with ‘Yes, but…’ as it undermines the nice thing and directs you straight back to the negative. Say ‘thank you’ when someone says something complimentary to you. Here are some everyday techniques that we recommend to our counselling and psychotherapy clients when they come to us to help challenge their negative thinking. It’s all about ‘rewiring’ your brain so what you do habitually leans more strongly towards the positive than the negative. If you feel that seeing the bad in everything is your default setting, then experts say you have to think positive thoughts to counteract the negative – and do this on repeat until the brain can feel more positive. Believing at heart that you’re just not good enough. ![]() Imagining that other people are judging you.Believing that things are all bad or all good – with no grey area in between.Comparing yourself unfavourably with others.Worrying about the tiniest of things – for most of your day.Catastrophising – when a small thing happens and it tumbles and escalates in your brain until you’re worrying about the worst-case scenario.Unable to accept positive or constructive comments because you don’t believe them.Clinging to criticism and letting it fester.If you’re a negative thinker you may find yourself: Negative thoughts can set up camp in your brain and crowd out any other positive thoughts, sometimes leaving you feeling low and depleted. Negative thinking can be terribly intrusive on your day. Collaborative Partners & External Agencies. ![]()
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![]() Komen organization in memory of Dominica Solita Austin. ![]() In lieu of flowers, her loved ones ask that contributions be made to the Susan G. She loved God most of all.Ī host of family and friends who cherish her memory will honor Dominica in a private celebration of life. Unity Mortuary is honored to serve this family. 34465541-95D0-45B0-BEEB-B9E0361A315A To plant trees in memory, please visit the Sympathy Store. with the Celebration of Life Service to begin at 1:00 p.m. Published by Knoxville News Sentinel from Feb. Her passion for education led her to acquire a Master of Education & Training degree.ĭominica loved family, friends, adventure, westerns, a good side of bacon, a tall glass of milk, and her four-legged baby, Sasha, especially. The family will receive friends on Tuesday, Sep-temfrom 12:30-1:00 p.m. She rose quickly from the classroom to academic leadership, holding roles as Director of Education and Dean of Academic Affairs. Flowers are delivered by the preferred local florist of Unity Mortuary Knoxville, TN. Flowers are delivered by the preferred local florist of Unity Mortuary Knoxville, TN. Pivoting from patients to students, Dominica would continue to touch many lives as an educator in medical professions. Unity Mortuary is honored to serve this family. She would continue her education at the University of Tennessee where she would receive her Bachelor of Science in Nursing. She went several rounds with cancer before she won the ultimate prize of going home on August 21, 2023, to be with the Lord and the loved ones who preceded her.īorn and raised in Knoxville, TN, Dominica attended Park Lowry, Northwest Junior High and West High School. ![]() For Customer Service please call: 1-88 Enter Your Phone Number. ![]() Flowers are delivered by the preferred local florist of Unity Mortuary Knoxville, TN. She was known by family as Demi, by friends as Dee, and by siblings as Sissy. Unity Mortuary Knoxville, TN Loretta Tillery Passed Share. Dominica Solita Austin was born to Douglass Coleman and the late Delores Eskridge Steele on November 10, 1967. A funeral service will be held on Sunday, October 22nd 2023 at 4:00 PM at the Rose Mortuary (1421 N Broadway, Knoxville, TN 37917). Michael Browns passing on Monday, Septemhas been publicly announced by Unity Mortuary in Knoxville, TN. ![]() ![]() You can mix all of the ingredients in a pitcher in the refrigerator until ready to serve. World Renowned Fitness and Nutrition Expert, Autumn Calabrese Releases New Book and 30. If you need a little bit of sweetness, you can add in a touch of agave. To make this into the best margarita recipe for a group, try these adjustments 4.5 cups of silver tequila, 2 cups of light orange juice, 1 cup of freshly squeezed lime juice, and Stevia to sweeten. Margarita recipe, but not to make enough for a crowd. Also, as I mentioned above about someone telling me this is called Ranch Water - they use Topo Chico (which I do NOT enjoy). *Update: I've made this with club soda several times and it's still delicious. But like, just barely. It dilutes the tequila and lime a bit to make it more like a cocktail than just tequila and soda. This spring water helps bring out natural sweetness (no sugars or calories in spring water) from the lime with just a touch of sparkle. I really prefer to use sparkling spring water in this easy margarita recipe and not club soda.Ĭlub Soda is too bubbly. Just remember that when you start adding things back in, you're making this drink less skinny. You can use a little bit of fresh orange juice if you want to get some of that extra flavor in there. Optional: Add a splash of seltzer if you want a bigger drink without adding extra alcohol or sugar. ![]() Pour into prepped glass & garnish with a lime or orange wedge. Mix tequila, lime and orange juice shake with ice. In a typical margarita, you use orange liqueur. Directions: Salt rim of glass by swiping lime wedge around it and dipping into plate of salt. And since that is where all the flavor is coming from in this drink, you need fresh limes. You can even use an anjeo or reposado if you like something with a little more flavor.įresh lime juice is a MUST! Bottled lime juice just doesn't have the same flavor. You can use a different brand of tequila if you prefer. ![]() It's not so in your face that you will probably even pick it out, but it's smooth and goes great in a cocktail. I like Casamigos because of the hint of vanilla flavor. ![]() That name totally fits especially since I typically use Casamigos Tequila. I sometimes call this my Casa Margarita (which means house in Spanish). ![]() ![]() The Russian campaign is slightly more predictable, but it remains vigorous throughout and ends in a spectacularly satisfying way. These raiders snipe from the treetops, or pop out of holes and charge you with merciless determination this aggression makes the American campaign feel uniquely tense. You wield both in the American campaign, using them to enthusiastically dispatch enemies in trenches and fend off the aggressive banzai raiders. How you ultimately feel about this message will depend on your personal disposition, but suffice to say that the elevated emotional timbre makes for an exciting campaign.Īlso exciting? Bayonets and flamethrowers, the two standout new weapons in World at War. The message is, by nature, a conflicted one: Though you may feel like an action hero, you are actually participating in the most horrid of human endeavors. This grim sobriety is further enforced by the actual WWII videos, photos, and statistics presented in stylish interchapter cutscenes. The vengeful, spitfire Russian pumps up your adrenaline to intoxicating levels, while the grim, determined American provides a sobering influence. Throughout each level you are accompanied by a superior officer who sets the emotional tone through well-acted dialogue. The first few levels are a hard scrabble as you and your fellow soldiers try to gain a foothold for your country, while later levels are suffused with a sense of hard-won momentum as you fight bigger battles and push closer to your enemies' capitals. Though the emotional tone eventually rises toward triumph, you never quite forget the fate you nearly met. Weaponless and surrounded by the enemy, you get a taste of the despair many soldiers are never rescued from. Though you'll alternate between them every few levels, the campaign feels like one solid progression, thanks to the adept pacing.Įach soldier's journey begins at a low point. ![]() In the campaign, you split time between two soldiers in two offensive theaters: the Russian push out of their homeland and into the heart of Germany, and the American struggle to wrest Pacific islands from the Japanese. The most salient difference between World at War and Modern Warfare is the WWII setting. ![]() Now Playing: Call of Duty: World at War Video Review By clicking 'enter', you agree to GameSpot's ![]() ![]()
![]() Franklin later defined the drier DNA conformation as the A-Form DNA and the wetter DNA conformation as B-Form DNA. Throughout Franklin´s early work at King´s College London, she found that DNA fibers with a higher water content produced a different diffraction pattern than DNA fibers with a lower water content, indicating that wet and dry DNA adopted different three-dimensional conformations. Before joining the lab, Franklin conducted X-ray diffraction experiments on carbon compounds at a government lab in Paris, France, and published several papers on X-ray crystallography of coal and coal compounds. The resulting X-ray diffraction pattern of DNA was of a higher quality than any patterns collected prior.įranklin, a specialist in X-ray crystallography, continued previous X-ray crystallography experiments on DNA with Gosling when she joined the King´s College London lab in 1951. Furthermore, the two researchers kept the DNA fibers wet with water by keeping them in a humid environment. When mounting the DNA fibers for viewing, Wilkins and Gosling were able to bundle many of the thin fibers together and pull them tight to provide a larger sample to better diffract X-rays. Wilkins and his graduate student, Raymond Gosling, later Franklin´s graduate student, collected X-ray diffraction patterns of DNA purified in a way that produced longer fibers than those accessible to Astbury. Maurice Wilkins, a scientist working at King´s College London, collected X-ray diffraction patterns of DNA in 1950. In 1944 Oswald Avery, Colin MacLeod and Maclyn McCarty published an experiment that isolated DNA as the material that contained genes. However, at that time scientists generally agreed that DNA merely provided structural support for cells and that protein must be genetic material. At the time of Astbury´s experiments, scientists had determined the chemical composition of DNA. However, Astbury´’s diffraction patterns were blurry and difficult to interpret. William Thomas Astbury, a crystallographer working at the University of Leeds in Leeds, England, gathered the first diffraction patterns of DNA in 1937. Scientists began collecting X-ray diffraction patterns of DNA in the 1930s before they confirmed that DNA contained genes. The pattern of dark marks on the film gives scientists information about the structure of the crystal. When the X-rays scatter, they strike a film mounted behind the crystal and leave a pattern of dark marks. When X-rays interact with electrons in a crystal the X-rays scatter, or diffract, at angles that indicate the arrangement of atoms in the crystal, or its structure. Because of their short wavelength, X-rays can pass through a crystal and interact with the electrons of the atoms within the crystal. X-rays are electromagnetic waves that have a shorter wavelength and higher energy than visible light. The X-ray tube generates X-rays that strike the purified material. To perform an X-ray crystallography, scientists mount a purified fiber or crystal in an X-ray tube. Photo 51 used DNA fibers, DNA crystals first produced in the 1970s. Some biological macromolecules, such as DNA, can form fibers suitable for analysis using X-ray crystallography because their solid forms consist of atoms arranged in a regular pattern. Crystals are solids with regular, repeating units of atoms. X-ray crystallography, the technique Franklin used to produce Photo 51 of DNA, is a method scientists use to determine the three-dimensional structure of a crystal. Franklin´s Photo 51 helped scientists learn more about the three-dimensional structure of DNA and enabled scientists to understand DNA´s role in heredity. In 1962, after Franklin´s death, Watson, Crick, and Wilkins shared the Nobel Prize in Physiology or Medicine for their findings about DNA. Watson and Crick used that image to develop their structural model of DNA. Maurice Wilkins, Franklin´s colleague showed James Watson and Francis Crick Photo 51 without Franklin´s knowledge. Franklin took Photo 51 after scientists confirmed that DNA contained genes. Photograph 51, or Photo 51, revealed information about DNA´s three-dimensional structure by displaying the way a beam of X-rays scattered off a pure fiber of DNA. On, at King´s College London in London, England, Rosalind Franklin photographed her fifty-first X-ray diffraction pattern of deoxyribosenucleic acid, or DNA. Photograph 51, by Rosalind Franklin (1952) ![]() ![]() ![]() Liszt returned to the stage, this time not as a child prodigy, but as a mature master and composer. His meetings with Hector Berlioz and Chopin awoke a sense of artistry and romantic expression deep in his soul. In the mid-19th century, Liszt was tearing up the polite salons and concert halls of Europe. He became obsessed with realizing the same virtuosity on the piano. But the classical pianist, born 200 years ago today, was in many ways the first rock star of all time. He wrote very little during these years.īut in 1831, Liszt heard violin virtuoso Niccolo Paganini for the first time. Franz settled with his mother in Paris where he desired to join the priesthood. Liszt saw this as his musical christening.įranz Liszt began to tour Europe extensively until his father fell suddenly ill and died of typhoid fever. ![]() By the next year, he was performing in public.Īt one such performance, in 1823, Beethoven reportedly came to the 12-year-old pianist and kissed him on the forehead. The family moved to Vienna when Franz was 10 in order for him to study with Czerny and Salieri. Liszt’s father actually played the cello in the court orchestra.įranz became enraptured by music and his father encouraged this fascination, giving his son piano lessons. That name should sound familiar it’s the same court that Franz Joseph Haydn served in for 30 years. Liszt’s father was an official in service to Prince Nikolaus Esterhazy. He was one of the most “forward-looking” composers of the 19th century, a teacher, a conductor, a transcriptionist and possibly the greatest piano virtuoso of all time. However, there was much more than “stardom” to Franz Liszt. One writer actually called the phenomenon, “Lisztomania." Most of the conventions of the modern recital exist because of Liszt. During his tours, Liszt pioneered the solo recital, even coining the term. ![]() He loved spectacle and used it to keep his audience hooked. His fans, mostly women, would rush the stage at his performances desperate to grab a bit of his clothes or a lock of his long hair. Franz Liszt’s Theatrics Ein Matinée bei Liszt by Josef Kriehuber, 1846, via Europeana Franz Liszt was a showman. In many ways, composer and pianist Franz Liszt was Europe’s first “rock star." A Faust Symphony in three character pictures ( German: Eine Faust-Symphonie in drei Charakterbildern ), S.108, or simply the ' Faust Symphony ', is a choral symphony written by Hungarian composer Franz Liszt inspired by Johann Wolfgang von Goethe s drama, Faust. When I say the words “rock star," what comes to your mind? Perhaps you picture guitars, stadiums and teeming mobs of adoring fans flocking to their favorite band or musician. So just what was it that made Franz Liszt so magnetic to so many at this time in history Here are 4 reasons why Liszt was so adored by his fans. ![]() ![]() ![]() Compared to the 1991-2020 average, the temperature anomaly is predicted to be more than three times as large as the global mean anomaly when averaged over the next five northern hemisphere extended winters. Arctic warming is disproportionately high.The chance of the five-year mean for 2023-2027 being higher than the last five years is also 98%.There is a 98% chance of at least one in the next five years beating the temperature record set in 2016, when there was an exceptionally strong El Niño.This is used as a baseline because it was before the emission of greenhouse gases from human and industrial activities. The annual mean global near-surface temperature for each year between 20 is predicted to be between 1.1☌ and 1.8☌ higher than the 1850-1900 average.Typically, El Niño increases global temperatures in the year after it develops – in this case this would be 2024. But La Niña ended in March 2023 and an El Niño is forecast to develop in the coming months. The cooling influence of La Niña conditions over much of the past three years temporarily reined in the longer-term warming trend. The average global temperature in 2022 was about 1.15☌ above the 1850-1900 average.“Global mean temperatures are predicted to continue increasing, moving us away further and further away from the climate we are used to,” said Dr Leon Hermanson, a Met Office expert scientist who led the report. For the years between 20, there was a 10% chance of exceedance. The chance of temporarily exceeding 1.5☌ has risen steadily since 2015, when it was close to zero. There is only a 32% chance that the five-year mean will exceed the 1.5☌ threshold, according to the Global Annual to Decadal Climate Update produced by the United Kingdom’s Met Office, the WMO lead centre for such predictions. “This will have far-reaching repercussions for health, food security, water management and the environment. “A warming El Niño is expected to develop in the coming months and this will combine with human-induced climate change to push global temperatures into uncharted territory,” he said. However, WMO is sounding the alarm that we will breach the 1.5☌ level on a temporary basis with increasing frequency,” said WMO Secretary-General Prof. “This report does not mean that we will permanently exceed the 1.5☌ level specified in the Paris Agreement which refers to long-term warming over many years. There is a 98% likelihood that at least one of the next five years, and the five-year period as a whole, will be the warmest on record. There is a 66% likelihood that the annual average near-surface global temperature between 20 will be more than 1.5☌ above pre-industrial levels for at least one year. Geneva, (WMO) – Global temperatures are likely to surge to record levels in the next five years, fuelled by heat-trapping greenhouse gases and a naturally occurring El Niño event, according to a new update issued by the World Meteorological Organization (WMO). ![]() ![]() ![]() We like this model as it suits families very well with the sun canopy, awning attachment and large dimensions. Their Odyssey 500 hit the stage a while back and did so well, they went on to develop the 600 and now the 600SC. The Vango Odyssey line is a top quality line of inflatable tent that have performed excellently well in the field. Are Inflatable Tents Strong and Stable?ġ9 Top Air Camping Tents Reviewed 1.What is an Inflatable Tent and How Does it Work?.Read on to find our reviews of the best cabin tents available to buy on the market. This isn’t usually an issue as larger groups tend to camp at campsites with plenty of protection surrounding, if not be sure to find some natural blockades, like a tree line or your car for example. ![]() The only drawback is their vulnerability to strong wind as it will smack up against a straight wall (flat surface) quite heavily, unlike with a Dome tent it will glide over aerodynamically. For this reason Cabin tents are top of the list for families, tall ceilings allow for lights, fans and lanterns to be hung without fear of tent poles bending. Because of the straight walls, you get this huge interior space that feels massive compared to a Dome shaped tent that curves inwards towards the centre, losing precious head height. Cabin Tents Cabin tents are straight walled, tall and robust tents that are most ideal for families and big groups, due to their internal space and general sizes starting at 4 person and no lower.We also share why Inflatable tents are considered better than the traditional pole tents in many cases, read on to find out all you need to know on these successful modern tents. We also focus in on some top brands that make the best air tents on the market, such as Quechua, Heimplanet, Coleman, and most notably – Vango. Our best list comprises of the best quality built blow up air tents, that won’t flop within 24 hours. Inflatable Tents Here are our top picks of Inflatable Camping Tents, that really hold up out on the field.Now you know the difference, you can discover out top choices list and also all our detailed reviews on top performing instant tents like the CORE, Coleman, Ozark Trail and many others. Whereas pop ups tend to utilize a spring coil to burst outwards. Unlike the pop up tents that are renowned for being fast pitch, instant tents are much stronger and stable, due to the more robust framework. The frame expands and extends outwards and upwards ‘instantly’ allowing for a fast pitch. Instant tents are tents that come pre-assembled, with a pre-built frame. Instant Tents Here you will find our in-depth reviews on the best instant tents that are available to buy online.We also have individual reviews on specific models and brands of pop up tents, such as Coleman, Quechua, Gazelle or Ozark trail, in case you wanted more info on the finer details of a particular tent. We have our main lists ranging over all the various types and features, great for those wanting to learn more or just see the best out. Pop Up Tents Here you will find our in-depth reviews on the best pop up tents that are available to buy online. ![]() ![]() ![]() It also enables you to upload your sheet music through the app, allowing you to practice while watching uploaded sheet music. Through this app, you can easily start/stop the metronome, record your playing, turn on tuner, and select rhythm patterns. It consists of two modes, including chromatic tuner and pitchfork mode for tuning different instruments. With over 10 million downloads on Google Play Store alone, Tuner & Metronome is an easy-to-use app to help you with piano tuning. ![]() Not to mention it supports a wide variety of instruments like trumpets, guitars, and even piccolos.ĭownload on Google Play Download on the App Store 2. As it uses your phone’s microphone, the sensor range may vary depending on your microphone specs.Īdditionally, Pano Tuner offers a lot of customization, from changing the sensitivity for accurate piano tuning, non-standard tuning option to create your own harmony, and more. It also offers a wide range of pitch sensor to suit your instruments. Listen to the sound and make sure your instrument doesn’t have potential pitch problems.Īs for features, it highlights quick and sensitive response for accurate tuning. From guitar to piano, this particular app allows you to tune instrument in a few seconds. Pano Tuner is a chromatic tuner to get your music instruments tuned. If you need help, we provide you with handpicked piano tuner apps that really work. If you’re looking to download the best piano tuner for your smartphone, chances are that you get overwhelmed with the many choices out there. Best Piano Tuner Apps for Android and iOS # However, please note that these apps can’t replace professional tuners or piano tuning services. Thus, it’s much easier to identify if there’s something wrong with your instrument. When it comes to piano tuning, there’s a list of the best piano tuner apps to work with.Īs the name suggests, piano tuner apps are designed to help you check if the pitches are correct. Compatible with iPhone, iPad, and iPod touch.Tuning is a great way to make sure your instruments sound correct, which means the pitch is not too low or too high. Modes: Tuning Mode/Measurement Mode/Settings ModeĬomputer related functions: Custom Tuning Curve Settings, Graph drawing *Compatible with Windows version Excel only.Ĭompatibility: Requires iOS 6.1 or later. Tuning Curve Setting: FLAT, UP, GP(〜227cm), CF(275cm), CUSTOM1-4 Note Setting: KEY No., OCT/NOTE and Automatic note detection Temperament Setting: Equal temperament, Meantone, Werckmeister III SINCE THIS APPLICATION IS ONLY FOR PROFESSIONAL USE AND IS PRICED ACCORDINGLY, PLEASE READ END USER LICENSE AGREEMENT (EULA) CAREFULLY BEFORE YOU PURCHASE THIS LICENSE. In addition, the tuning and measurement efficiency is significantly improved by the newly designed automatic note detection function. Simplicity and accuracy were the major considerations when designing the PT-A1, and its development was based on many years of experience of Piano design, manufacturing and education of Piano technicians in YAMAHA.Įquipped with the same basic functions and screen interface as the existing YAMAHA tuning machine/software, the new PT-A1 will provide you with easy and comfortable operation. YAMAHA PT-A1 is a piano tuning software for professional piano technicians who have mastered the basic skills of piano tuning. ![]() |
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