![]() When you notice negative thinking, change your thought. The first step to changing these thought patterns is to catch them when they first begin. ![]() Notice your repetitive thoughts and when they occur. Your thoughts can be just as habitual as your morning coffee or your cigarette break. When you have the mindset of a victim, you’re entering doomsday buy pushing yourself to a plethora of negative thoughts. So how can I overcome negative thoughts: 1. If the time you have to spend on self-development is limited, dealing with your negative thinking is good way to allocate your time. It limits your effectiveness and poisons your outlook on life. Negative thinking can impact every area of your life. This includes your decisions, goals, actions, and results. Negative thoughts are damaging because they affect everything that comes afterwards. It slowly eats away your spirit, your motivation, your inspiration to an extent that you do not have enough left to support your hopes and dreams. We all know what kind of enablement does negative thought leaves us with. We have sessions available seven days a week at our Clapham and Tooting centres.Are your negative thoughts impacting your results and future? Negative thinking is a challenging habit to defeat. To book an appointment with one of our counsellors, psychotherapists or psychologists, call 020 8673 4545 or email. If you’re worried that your negative thoughts are becoming too difficult to handle, a therapist will be able to support you in feeling more positive about life. You won’t have a transformation overnight. Remember that it’s little and often that can help change your negative thinking. You may discover you have plenty of blessings that you hadn’t paid attention to. This helps to accentuate the positive and limit the negative in life. Keep a gratitude journalĮvery night, write down five things you’re grateful for. You can’t worry at the same time as being absorbed in something you love. If your worry mind is taking over, give yourself a break by exercising or doing something physical (gardening, painting, knitting, whatever’s your thing). It probably thinks it’s there to protect you from making mistakes, but it’s stopping you from living freely as well. Imagine it caged or gagged or diminished somehow. You need to starve that character of what it needs to have power. This character has power when you believe the negative things it says. Think of your negative thoughts as being part of a character living in your head who sometimes runs rampage across your psyche. If you change ‘should’ to ‘could’ then it gives you some choices and some autonomy over your life. It says you’re wrong and someone/everyone else is right. It implies that there is a strict rule or standard out there that you’re continually failing to reach. The box can hold the negative thought so you don’t have to. Similar to the above: write down your negative thoughts on a little piece of paper and put it in a box or a jar or a drawer. Over time, the positive thoughts will begin to have more power as the negative thoughts weaken. On the other side of the paper write down a positive thought that challenges the negative one – even if you don’t really believe it. ![]() Write down your negative thought or belief on one side of a piece of paper. Don’t counter the compliment with ‘Yes, but…’ as it undermines the nice thing and directs you straight back to the negative. Say ‘thank you’ when someone says something complimentary to you. Here are some everyday techniques that we recommend to our counselling and psychotherapy clients when they come to us to help challenge their negative thinking. It’s all about ‘rewiring’ your brain so what you do habitually leans more strongly towards the positive than the negative. If you feel that seeing the bad in everything is your default setting, then experts say you have to think positive thoughts to counteract the negative – and do this on repeat until the brain can feel more positive. Believing at heart that you’re just not good enough. ![]() Imagining that other people are judging you.Believing that things are all bad or all good – with no grey area in between.Comparing yourself unfavourably with others.Worrying about the tiniest of things – for most of your day.Catastrophising – when a small thing happens and it tumbles and escalates in your brain until you’re worrying about the worst-case scenario.Unable to accept positive or constructive comments because you don’t believe them.Clinging to criticism and letting it fester.If you’re a negative thinker you may find yourself: Negative thoughts can set up camp in your brain and crowd out any other positive thoughts, sometimes leaving you feeling low and depleted. Negative thinking can be terribly intrusive on your day. Collaborative Partners & External Agencies. ![]()
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